Want to Train?

This program is designed to be 2x/week but you can train as frequently as you’d like!

You’ll want a barbell, plates, dumbbells, and a place to do pull-ups or ring rows!

I wrote this workout with time in mind! You should be able to get the majority of these done in 30-40 minutes!

Workouts catered to your needs and weekly accountability check-ins.

Email emily@emilystanwyck.com to inquire about remote coaching

Live in New Braunfels, Texas? Come train with me in real life!

Email emily@emilystanwyck.com to schedule!